James Jordan 4x2000m/1:30r row
8,000m
Meters
32:50.5
Time
2:03.1
Pace
517
Calories
137
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,077m |
| Overall Time | 38:50.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 128 |
May 08, 2020 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:50.5 | 8,000m | 2:03.1 | 187 | 944 | 23 | 137 |
| 8:32.6 | 2,000m | 2:08.1 | 166 | 872 | 20 | 128 |
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 22 | 133 |
| 8:06.4 | 2,000m | 2:01.6 | 195 | 969 | 24 | 140 |
| 7:50.7 | 2,000m | 1:57.6 | 215 | 1039 | 26 | 148 |
| r77m |
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Workout Graph
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