James Jordan 4x2000m/2:00r row
8,000m
Meters
33:11.6
Time
2:04.4
Pace
510
Calories
136
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 41:11.6 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 121 |
May 11, 2020 06:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:11.6 | 8,000m | 2:04.4 | 181 | 924 | 23 | 136 |
| 8:42.8 | 2,000m | 2:10.7 | 157 | 839 | 20 | 121 |
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 22 | 132 |
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 24 | 139 |
| 7:54.4 | 2,000m | 1:58.6 | 210 | 1022 | 26 | 150 |
| r79m |
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Workout Graph
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