James Jordan 4x2000m/2:00r row
8,000m
Meters
32:52.2
Time
2:03.2
Pace
515
Calories
133
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,149m |
| Overall Time | 40:52.2 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 126 |
May 19, 2020 07:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:52.2 | 8,000m | 2:03.2 | 187 | 943 | 23 | 133 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 20 | 122 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 22 | 128 |
| 8:11.0 | 2,000m | 2:02.7 | 189 | 951 | 24 | 134 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 26 | 146 |
| r149m |
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Workout Graph
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