James Jordan 4x2000m/2:00r row
8,000m
Meters
32:45.4
Time
2:02.8
Pace
518
Calories
132
Heart Rate
| Rest Distance | 104m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,104m |
| Overall Time | 40:45.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 128 |
May 20, 2020 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 8,000m | 2:02.8 | 189 | 949 | 23 | 132 |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 20 | 125 |
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 22 | 126 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 24 | 132 |
| 7:49.5 | 2,000m | 1:57.3 | 216 | 1044 | 26 | 143 |
| r104m |
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Workout Graph
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