James Jordan 4x2000m/2:00r row
8,000m
Meters
32:54.7
Time
2:03.4
Pace
515
Calories
136
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,072m |
| Overall Time | 40:54.7 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 122 |
May 23, 2020 07:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:54.7 | 8,000m | 2:03.4 | 186 | 940 | 23 | 136 |
| 8:28.8 | 2,000m | 2:07.2 | 170 | 885 | 20 | 125 |
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 22 | 133 |
| 8:08.4 | 2,000m | 2:02.1 | 192 | 961 | 24 | 140 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 26 | 146 |
| r72m |
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Workout Graph
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