James Jordan 4x2000m/2:00r row
8,000m
Meters
32:37.7
Time
2:02.3
Pace
520
Calories
137
Heart Rate
| Rest Distance | 90m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,090m |
| Overall Time | 40:37.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 126 |
May 24, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.7 | 8,000m | 2:02.3 | 191 | 957 | 23 | 137 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 20 | 127 |
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 22 | 133 |
| 8:07.5 | 2,000m | 2:01.8 | 193 | 965 | 24 | 139 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 26 | 150 |
| r90m |
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Workout Graph
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