James Jordan 7000m row
7,000m
Meters
29:27.8
Time
2:06.2
Pace
438
Calories
126
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
| Drag Factor | 124 |
May 26, 2020 05:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:27.8 | 7,000m | 2:06.2 | 174 | 898 | 24 | 126 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 24 | 117 |
| 4:17.3 | 2,000m | 2:08.6 | 164 | 865 | 24 | 121 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 24 | 123 |
| 4:12.2 | 4,000m | 2:06.1 | 175 | 900 | 24 | 128 |
| 4:09.2 | 5,000m | 2:04.6 | 181 | 922 | 24 | 129 |
| 4:06.3 | 6,000m | 2:03.1 | 187 | 944 | 24 | 132 |
| 4:03.1 | 7,000m | 2:01.5 | 195 | 970 | 24 | 136 |
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Workout Graph
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