James Jordan 7000m row
7,000m
Meters
30:16.7
Time
2:09.7
Pace
426
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 123 |
May 27, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:16.7 | 7,000m | 2:09.7 | 160 | 851 | 22 | 123 |
| 4:25.0 | 1,000m | 2:12.5 | 150 | 817 | 22 | 116 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 22 | 117 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 22 | 121 |
| 4:21.1 | 4,000m | 2:10.5 | 157 | 841 | 22 | 124 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 22 | 126 |
| 4:15.7 | 6,000m | 2:07.8 | 167 | 876 | 22 | 129 |
| 4:12.8 | 7,000m | 2:06.4 | 173 | 896 | 22 | 132 |
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Workout Graph
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