James Jordan 7000m row
7,000m
Meters
30:19.4
Time
2:09.9
Pace
424
Calories
122
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 123 |
May 28, 2020 05:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 7,000m | 2:09.9 | 159 | 848 | 20 | 122 |
| 4:23.2 | 1,000m | 2:11.6 | 154 | 828 | 20 | 115 |
| 4:21.3 | 2,000m | 2:10.6 | 157 | 840 | 20 | 116 |
| 4:21.3 | 3,000m | 2:10.6 | 157 | 840 | 20 | 119 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 20 | 123 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 20 | 125 |
| 4:18.1 | 6,000m | 2:09.0 | 163 | 860 | 20 | 127 |
| 4:14.4 | 7,000m | 2:07.2 | 170 | 885 | 20 | 131 |
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Workout Graph
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