James Jordan 4x2000m/2:00r row
8,000m
Meters
32:37.8
Time
2:02.3
Pace
521
Calories
140
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,079m |
| Overall Time | 40:37.8 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 817 |
| Drag Factor | 121 |
May 30, 2020 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:37.8 | 8,000m | 2:02.3 | 191 | 957 | 25 | 140 |
| 8:28.5 | 2,000m | 2:07.1 | 170 | 886 | 22 | 129 |
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 24 | 136 |
| 8:10.3 | 2,000m | 2:02.5 | 190 | 954 | 26 | 141 |
| 7:39.9 | 2,000m | 1:54.9 | 230 | 1092 | 28 | 155 |
| r79m |
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Workout Graph
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