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James Jordan 18x500m/1:00r row

9,000m

Meters

35:02.6

Time

1:56.8

Pace

611

Calories

135

Heart Rate

Rest Distance359m
Rest Time18:00.0
Overall Distance9,359m
Overall Time53:02.6
Average Watts220
Calories Per Hour1055
Stroke Rate24
Stroke Count843
Drag Factor125

May 31, 2020 07:24:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
35:02.6 9,000m 1:56.8 220 1055 24 135
2:04.5 500m 2:04.5 181 924 20 119
2:03.8 500m 2:03.8 184 934 20 123
2:03.7 500m 2:03.7 185 936 20 126
2:01.4 500m 2:01.4 196 973 21 128
2:00.1 500m 2:00.1 202 995 22 128
1:59.1 500m 1:59.1 207 1013 22 129
1:58.8 500m 1:58.8 209 1018 22 131
1:59.7 500m 1:59.7 204 1002 22 132
1:57.4 500m 1:57.4 216 1044 23 133
1:57.2 500m 1:57.2 217 1048 24 137
1:57.1 500m 1:57.1 218 1050 24 137
1:56.6 500m 1:56.6 221 1059 24 136
1:53.1 500m 1:53.1 242 1132 26 141
1:53.1 500m 1:53.1 242 1132 27 141
1:52.3 500m 1:52.3 247 1150 27 141
1:50.7 500m 1:50.7 258 1187 27 144
1:47.6 500m 1:47.6 281 1266 28 147
1:46.2 500m 1:46.2 292 1305 30 151
r359m

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