James Jordan 250m row
250
Meters
0:59.9
Time
1:59.8
Pace
15
Calories
108
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 23 |
| Drag Factor | 124 |
June 07, 2020 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:59.9 | 250 | 1:59.8 | 204 | 901 | 15 | 23 | 108 |
| 0:24.0 | 100 | 2:00.0 | 203 | 900 | 6 | 25 | 98 |
| 0:23.9 | 200 | 1:59.5 | 205 | 903 | 6 | 23 | 111 |
| 0:12.0 | 250 | 2:00.0 | 203 | 900 | 3 | 20 | 116 |
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Workout Graph
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