James Jordan 4x2000m/2:00r row
8,000m
Meters
32:45.4
Time
2:02.8
Pace
518
Calories
135
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,096m |
| Overall Time | 40:45.4 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 23 |
| Stroke Count | 756 |
| Drag Factor | 123 |
June 09, 2020 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:45.4 | 8,000m | 2:02.8 | 189 | 949 | 23 | 135 |
| 8:33.8 | 2,000m | 2:08.4 | 165 | 868 | 20 | 124 |
| 8:18.8 | 2,000m | 2:04.7 | 180 | 921 | 22 | 132 |
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | 136 |
| 7:46.7 | 2,000m | 1:56.6 | 220 | 1058 | 26 | 149 |
| r96m |
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Workout Graph
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