James Jordan 4x2000m/2:00r row
8,000m
Meters
32:49.2
Time
2:03.0
Pace
516
Calories
137
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,088m |
| Overall Time | 40:49.2 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 663 |
| Drag Factor | 120 |
June 12, 2020 17:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:49.2 | 8,000m | 2:03.0 | 188 | 946 | 20 | 137 |
| 8:29.7 | 2,000m | 2:07.4 | 169 | 882 | 20 | 127 |
| 8:20.2 | 2,000m | 2:05.0 | 179 | 915 | 20 | 132 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 20 | 140 |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 149 |
| r88m |
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Workout Graph
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