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James Jordan 20x500m/1:00r row

10,000m

Meters

40:09.1

Time

2:00.4

Pace

649

Calories

134

Heart Rate

Rest Distance401m
Rest Time20:00.0
Overall Distance10,401m
Overall Time1:00:09.1
Average Watts200
Calories Per Hour989
Stroke Rate22
Stroke Count911
Drag Factor124

June 13, 2020 08:21:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:09.1 10,000m 2:00.4 200 989 22 134
2:03.7 500m 2:03.7 185 936 22 121
2:02.6 500m 2:02.6 190 953 22 126
2:02.2 500m 2:02.2 192 960 22 128
2:01.7 500m 2:01.7 194 968 22 129
2:01.5 500m 2:01.5 195 971 22 131
2:01.6 500m 2:01.6 195 969 22 131
2:01.4 500m 2:01.4 196 973 23 133
2:01.3 500m 2:01.3 196 974 22 133
2:01.3 500m 2:01.3 196 974 22 137
2:01.0 500m 2:01.0 198 979 22 135
2:01.2 500m 2:01.2 197 976 23 134
2:01.3 500m 2:01.3 196 974 22 136
2:00.9 500m 2:00.9 198 981 22 136
2:00.9 500m 2:00.9 198 981 22 135
2:00.3 500m 2:00.3 201 991 22 138
1:59.7 500m 1:59.7 204 1002 22 139
1:56.8 500m 1:56.8 220 1055 23 139
1:56.0 500m 1:56.0 224 1071 23 142
1:55.2 500m 1:55.2 229 1087 23 144
1:58.4 500m 1:58.4 211 1025 22 141
r401m

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