James Jordan 10x1000m/1:30r row
10,000m
Meters
40:57.7
Time
2:02.8
Pace
645
Calories
131
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,202m |
| Overall Time | 55:57.7 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 990 |
| Drag Factor | 127 |
June 15, 2020 07:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.7 | 10,000m | 2:02.8 | 189 | 949 | 24 | 131 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 20 | 121 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 20 | 124 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 22 | 127 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 22 | 129 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 24 | 130 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 24 | 132 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 26 | 134 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 26 | 136 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 28 | 136 |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 28 | 140 |
| r202m |
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Workout Graph
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