James Jordan 10x1000m/1:30r row
10,000m
Meters
40:57.8
Time
2:02.8
Pace
642
Calories
133
Heart Rate
| Rest Distance | 232m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,232m |
| Overall Time | 55:57.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 993 |
| Drag Factor | 127 |
June 16, 2020 07:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.8 | 10,000m | 2:02.8 | 189 | 949 | 24 | 133 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 125 |
| 4:12.5 | 1,000m | 2:06.2 | 174 | 898 | 20 | 127 |
| 4:10.6 | 1,000m | 2:05.3 | 178 | 912 | 22 | 131 |
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 22 | 129 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 24 | 131 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 24 | 135 |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 26 | 138 |
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 26 | 137 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | 139 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 28 | 141 |
| r232m |
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Workout Graph
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