James Jordan 10x1000m/1:30r row
10,000m
Meters
40:52.8
Time
2:02.6
Pace
646
Calories
135
Heart Rate
| Rest Distance | 198m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,198m |
| Overall Time | 55:52.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 988 |
June 17, 2020 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:52.8 | 10,000m | 2:02.6 | 190 | 953 | 24 | 135 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 126 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 126 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 129 |
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 22 | 134 |
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 136 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 24 | 138 |
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 26 | 138 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 26 | 140 |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 28 | 141 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 143 |
| r198m |
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