James Jordan 10x1000m/1:30r row
10,000m
Meters
40:38.0
Time
2:01.9
Pace
650
Calories
136
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 55:38.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 987 |
June 18, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:38.0 | 10,000m | 2:01.9 | 193 | 964 | 24 | 136 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 121 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 125 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 | 130 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 22 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 24 | 136 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 24 | 137 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 26 | 140 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 26 | 144 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 28 | 147 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 28 | 146 |
| r213m |
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Workout Graph
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