James Jordan 10x1000m/1:30r row
10,000m
Meters
40:33.9
Time
2:01.6
Pace
651
Calories
132
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 55:33.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 121 |
June 22, 2020 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:33.9 | 10,000m | 2:01.6 | 194 | 968 | 21 | 132 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 118 |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 21 | 122 |
| 4:09.0 | 1,000m | 2:04.5 | 181 | 924 | 20 | 125 |
| 4:06.8 | 1,000m | 2:03.4 | 186 | 941 | 21 | 127 |
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 20 | 131 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 20 | 132 |
| 4:00.5 | 1,000m | 2:00.2 | 201 | 992 | 21 | 135 |
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 21 | 138 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 21 | 142 |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 22 | 146 |
| r177m |
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Workout Graph
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