James Jordan 10x1000m/1:30r row
10,000m
Meters
40:30.0
Time
2:01.5
Pace
652
Calories
134
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,177m |
| Overall Time | 55:30.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 837 |
| Drag Factor | 118 |
June 23, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:30.0 | 10,000m | 2:01.5 | 195 | 971 | 21 | 134 |
| 4:13.2 | 1,000m | 2:06.6 | 172 | 893 | 20 | 120 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 20 | 121 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 127 |
| 4:06.5 | 1,000m | 2:03.2 | 187 | 943 | 20 | 131 |
| 4:04.4 | 1,000m | 2:02.2 | 192 | 960 | 20 | 135 |
| 4:02.2 | 1,000m | 2:01.1 | 197 | 978 | 21 | 138 |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 21 | 141 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 21 | 150 |
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 21 | 144 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 21 | 128 |
| r177m |
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Workout Graph
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