James Jordan 10x1000m/1:30r row
10,000
Meters
40:26.3
Time
2:01.3
Pace
653
Calories
136
Heart Rate
| Rest Distance | 182 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,182 |
| Overall Time | 55:26.3 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 20 |
| Stroke Count | 830 |
June 25, 2020 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:26.3 | 10,000 | 2:01.3 | 196 | 968 | 20 | 136 |
| 4:12.8 | 1,000 | 2:06.4 | 173 | 882 | 20 | 120 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 20 | 126 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 927 | 20 | 130 |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 936 | 20 | 130 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 21 | 138 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 959 | 20 | 138 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 21 | 141 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 20 | 142 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1044 | 20 | 145 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 21 | 149 |
| r182 |
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Workout Graph
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