James Jordan 15x500m/1:00r row
7,500m
Meters
30:44.6
Time
2:02.9
Pace
478
Calories
126
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,763m |
| Overall Time | 45:44.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 123 |
June 26, 2020 06:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.6 | 7,500m | 2:02.9 | 188 | 947 | 21 | 126 |
| 2:07.1 | 500m | 2:07.1 | 170 | 886 | 20 | 112 |
| 2:06.6 | 500m | 2:06.6 | 172 | 893 | 20 | 116 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 20 | 118 |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 21 | 120 |
| 2:05.2 | 500m | 2:05.2 | 178 | 913 | 21 | 119 |
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 21 | 124 |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 21 | 122 |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 20 | 126 |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 21 | 127 |
| 2:02.1 | 500m | 2:02.1 | 192 | 961 | 21 | 131 |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 21 | 133 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 21 | 132 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 21 | 134 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 21 | 135 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 21 | 136 |
| r263m |
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Workout Graph
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