James Jordan 10x1000m/1:30r row
10,000m
Meters
41:45.4
Time
2:05.2
Pace
631
Calories
129
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 56:45.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 844 |
| Drag Factor | 122 |
June 27, 2020 06:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.4 | 10,000m | 2:05.2 | 178 | 912 | 20 | 129 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 113 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 116 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 20 | 118 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 122 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 125 |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 20 | 131 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 133 |
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 20 | 139 |
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 20 | 143 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 145 |
| r175m |
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Workout Graph
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