21x500m/1:00r row on June 29, 2020

James Jordan 21x500m/1:00r row

10,500m

Meters

42:56.6

Time

2:02.6

Pace

672

Calories

129

Heart Rate

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
42:56.6	10,500m	2:02.6	189	952	21	129
2:07.2	500m	2:07.2	170	885	20	114
2:06.7	500m	2:06.7	172	892	20	118
2:06.2	500m	2:06.2	174	899	20	117
2:05.7	500m	2:05.7	176	906	21	121
2:05.3	500m	2:05.3	178	912	21	120
2:04.8	500m	2:04.8	180	919	21	121
2:04.2	500m	2:04.2	183	928	20	123
2:04.0	500m	2:04.0	184	931	20	125
2:03.5	500m	2:03.5	186	939	20	127
2:02.9	500m	2:02.9	189	948	21	128
2:02.5	500m	2:02.5	190	955	21	131
2:02.2	500m	2:02.2	192	960	21	127
2:01.8	500m	2:01.8	194	966	21	132
2:01.3	500m	2:01.3	196	974	21	134
2:00.9	500m	2:00.9	198	981	21	135
2:00.5	500m	2:00.5	200	988	20	136
2:00.0	500m	2:00.0	203	997	21	137
1:59.8	500m	1:59.8	204	1000	21	137
1:59.3	500m	1:59.3	206	1009	21	138
1:59.0	500m	1:59.0	208	1014	21	138
1:58.6	500m	1:58.6	210	1022	21	140
	r349m

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