James Jordan 10x1000m/1:30r row
10,000m
Meters
40:39.0
Time
2:01.9
Pace
649
Calories
136
Heart Rate
| Rest Distance | 167m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,167m |
| Overall Time | 55:39.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 834 |
July 01, 2020 06:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:39.0 | 10,000m | 2:01.9 | 193 | 964 | 20 | 136 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 119 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 122 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 125 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 133 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 137 |
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 20 | 140 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | 143 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 144 |
| 3:55.3 | 1,000m | 1:57.6 | 215 | 1039 | 20 | 149 |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 20 | 152 |
| r167m |
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Workout Graph
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