James Jordan 10x1000m/1:30r row
10,000m
Meters
41:05.3
Time
2:03.2
Pace
641
Calories
133
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,179m |
| Overall Time | 56:05.3 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 848 |
July 02, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:05.3 | 10,000m | 2:03.2 | 187 | 943 | 21 | 133 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 114 |
| 4:14.6 | 1,000m | 2:07.3 | 170 | 883 | 20 | 118 |
| 4:11.7 | 1,000m | 2:05.8 | 176 | 904 | 21 | 122 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 128 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 133 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | 138 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 140 |
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 21 | 144 |
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 21 | 146 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 20 | 149 |
| r179m |
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Workout Graph
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