James Jordan 5x1000m/1:30r row
5,000m
Meters
20:35.0
Time
2:03.5
Pace
320
Calories
133
Heart Rate
| Rest Distance | 83m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,083m |
| Overall Time | 28:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 120 |
July 03, 2020 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 5,000m | 2:03.5 | 186 | 939 | 21 | 133 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 128 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 21 | 130 |
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 21 | 136 |
| 4:05.7 | 1,000m | 2:02.8 | 189 | 949 | 21 | 135 |
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 21 | 138 |
| r83m |
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Workout Graph
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