James Jordan 5x1000m/1:30r row
5,000m
Meters
21:09.6
Time
2:06.9
Pace
311
Calories
120
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,093m |
| Overall Time | 28:39.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 434 |
| Drag Factor | 116 |
July 03, 2020 06:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:09.6 | 5,000m | 2:06.9 | 171 | 888 | 20 | 120 |
| 4:17.0 | 1,000m | 2:08.5 | 165 | 867 | 21 | 113 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 117 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 121 |
| 4:12.4 | 1,000m | 2:06.2 | 174 | 899 | 20 | 124 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 127 |
| r93m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.