James Jordan 10x1000m/1:30r row
10,000m
Meters
41:48.4
Time
2:05.4
Pace
629
Calories
126
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,156m |
| Overall Time | 56:48.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 122 |
July 04, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:48.4 | 10,000m | 2:05.4 | 177 | 910 | 21 | 126 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 116 |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 20 | 119 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 20 | 119 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 20 | 121 |
| 4:10.9 | 1,000m | 2:05.4 | 177 | 910 | 21 | 124 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 126 |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 21 | 131 |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 21 | 135 |
| 4:05.8 | 1,000m | 2:02.9 | 189 | 948 | 21 | 134 |
| 4:08.0 | 1,000m | 2:04.0 | 184 | 931 | 21 | 134 |
| r156m |
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Workout Graph
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