James Jordan 10x1000m/1:30r row
10,000m
Meters
41:27.0
Time
2:04.3
Pace
636
Calories
126
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 56:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 124 |
July 06, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000m | 2:04.3 | 182 | 926 | 21 | 126 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 114 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 21 | 117 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 120 |
| 4:12.2 | 1,000m | 2:06.1 | 175 | 900 | 20 | 121 |
| 4:09.8 | 1,000m | 2:04.9 | 180 | 918 | 21 | 124 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 21 | 128 |
| 4:05.2 | 1,000m | 2:02.6 | 190 | 953 | 21 | 131 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 20 | 132 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | 136 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 20 | 139 |
| r176m |
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Workout Graph
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