James Jordan 10x1000m/1:30r row
10,000m
Meters
41:03.9
Time
2:03.1
Pace
641
Calories
133
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,169m |
| Overall Time | 56:03.9 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 845 |
| Drag Factor | 123 |
July 07, 2020 06:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:03.9 | 10,000m | 2:03.1 | 187 | 944 | 20 | 133 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 114 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 20 | 119 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 123 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 20 | 128 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 20 | 132 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 21 | 137 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 21 | 139 |
| 4:01.2 | 1,000m | 2:00.6 | 200 | 986 | 20 | 143 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 144 |
| 3:55.2 | 1,000m | 1:57.6 | 215 | 1040 | 21 | 149 |
| r169m |
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Workout Graph
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