James Jordan 10x1000m/1:30r row
10,000m
Meters
43:54.8
Time
2:11.7
Pace
613
Calories
122
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,165m |
| Overall Time | 58:54.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 872 |
| Drag Factor | 121 |
July 10, 2020 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:54.8 | 10,000m | 2:11.7 | 153 | 826 | 20 | 122 |
| 4:24.3 | 1,000m | 2:12.1 | 152 | 821 | 20 | 106 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 110 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 112 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 20 | 117 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 120 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 122 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 125 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 132 |
| 5:17.1 | 1,000m | 2:38.5 | 88 | 602 | 17 | 141 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 20 | 133 |
| r165m |
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Workout Graph
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