James Jordan 10x1000m/1:30r row
10,000m
Meters
43:29.0
Time
2:10.4
Pace
607
Calories
117
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,154m |
| Overall Time | 58:29.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 20 |
| Stroke Count | 893 |
July 13, 2020 06:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.0 | 10,000m | 2:10.4 | 158 | 842 | 20 | 117 |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 20 | 113 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 20 | 113 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 20 | 116 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 21 | 118 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 20 | 117 |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | 117 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 21 | 119 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 21 | 120 |
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 21 | 120 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 20 | 119 |
| r154m |
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Workout Graph
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