James Jordan 10000m row
10,000m
Meters
44:38.0
Time
2:13.9
Pace
593
Calories
118
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 123 |
July 14, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.0 | 10,000m | 2:13.9 | 146 | 801 | 21 | 118 |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 20 | 111 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 20 | 110 |
| 4:26.2 | 3,000m | 2:13.1 | 148 | 810 | 21 | 118 |
| 4:25.9 | 4,000m | 2:12.9 | 149 | 812 | 21 | 115 |
| 4:23.8 | 5,000m | 2:11.9 | 153 | 824 | 20 | 120 |
| 4:39.6 | 6,000m | 2:19.8 | 128 | 740 | 20 | 122 |
| 4:26.5 | 7,000m | 2:13.2 | 148 | 809 | 21 | 118 |
| 4:27.0 | 8,000m | 2:13.5 | 147 | 806 | 21 | 121 |
| 4:25.4 | 9,000m | 2:12.7 | 150 | 815 | 21 | 122 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 21 | 126 |
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Workout Graph
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