James Jordan 10x1000m/1:30r row
10,000m
Meters
42:28.6
Time
2:07.4
Pace
620
Calories
123
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 57:28.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 123 |
July 15, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.6 | 10,000m | 2:07.4 | 169 | 882 | 20 | 123 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 111 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 113 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 118 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 20 | 120 |
| 4:16.1 | 1,000m | 2:08.0 | 167 | 873 | 20 | 121 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 20 | 124 |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 20 | 128 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 127 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 20 | 131 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 20 | 135 |
| r175m |
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Workout Graph
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