James Jordan 10x1000m/1:30r row
10,000m
Meters
42:27.4
Time
2:07.3
Pace
620
Calories
124
Heart Rate
| Rest Distance | 176m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,176m |
| Overall Time | 57:27.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 122 |
July 17, 2020 06:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.4 | 10,000m | 2:07.3 | 169 | 882 | 20 | 124 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 113 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 20 | 117 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 117 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 20 | 121 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 121 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 | 124 |
| 4:13.1 | 1,000m | 2:06.5 | 173 | 894 | 20 | 126 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 132 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 20 | 135 |
| 4:04.5 | 1,000m | 2:02.2 | 192 | 959 | 20 | 137 |
| r176m |
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Workout Graph
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