James Jordan 10x1000m/1:30r row
10,000m
Meters
42:27.7
Time
2:07.3
Pace
621
Calories
127
Heart Rate
| Rest Distance | 163m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,163m |
| Overall Time | 57:27.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 863 |
| Drag Factor | 122 |
July 19, 2020 06:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:27.7 | 10,000m | 2:07.3 | 169 | 882 | 20 | 127 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 115 |
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 20 | 119 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 20 | 120 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | 125 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 20 | 129 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 129 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 20 | 131 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 133 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 21 | 134 |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 20 | 139 |
| r163m |
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Workout Graph
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