James Jordan 7000m row
7,000m
Meters
30:00.5
Time
2:08.6
Pace
430
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 123 |
July 21, 2020 05:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.5 | 7,000m | 2:08.6 | 165 | 866 | 20 | 128 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 115 |
| 4:22.4 | 2,000m | 2:11.2 | 155 | 833 | 20 | 125 |
| 4:19.8 | 3,000m | 2:09.9 | 160 | 849 | 20 | 123 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 20 | 129 |
| 4:14.3 | 5,000m | 2:07.1 | 170 | 885 | 20 | 131 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 20 | 136 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 20 | 139 |
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Workout Graph
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