James Jordan 7000m row
7,000m
Meters
32:09.6
Time
2:17.8
Pace
411
Calories
114
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 121 |
July 22, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:09.6 | 7,000m | 2:17.8 | 134 | 760 | 20 | 114 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 20 | 107 |
| 4:31.1 | 2,000m | 2:15.5 | 141 | 783 | 21 | 112 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 21 | 114 |
| 5:14.9 | 4,000m | 2:37.4 | 90 | 608 | 17 | 113 |
| 4:30.3 | 5,000m | 2:15.1 | 142 | 787 | 20 | 115 |
| 4:26.2 | 6,000m | 2:13.1 | 148 | 810 | 21 | 119 |
| 4:23.1 | 7,000m | 2:11.5 | 154 | 829 | 21 | 122 |
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Workout Graph
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