James Jordan 7033m row
7,033
Meters
31:41.4
Time
2:15.1
Pace
416
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 123 |
July 24, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:41.4 | 7,033 | 2:15.1 | 142 | 787 | 416 | 20 | 117 |
| 6:44.9 | 1,500 | 2:14.9 | 142 | 789 | 88 | 21 | 107 |
| 6:46.4 | 3,000 | 2:15.4 | 141 | 784 | 88 | 20 | 114 |
| 6:57.4 | 4,500 | 2:19.1 | 130 | 747 | 89 | 19 | 115 |
| 6:40.5 | 6,000 | 2:13.5 | 147 | 806 | 89 | 21 | 125 |
| 4:32.1 | 7,033 | 2:11.7 | 153 | 827 | 62 | 21 | 126 |
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Workout Graph
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