James Jordan 10x1000m/1:30r row
10,000m
Meters
42:06.5
Time
2:06.3
Pace
627
Calories
131
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 57:06.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 862 |
| Drag Factor | 123 |
July 25, 2020 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.5 | 10,000m | 2:06.3 | 174 | 897 | 20 | 131 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 20 | 114 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 | 119 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 20 | 120 |
| 4:15.8 | 1,000m | 2:07.9 | 167 | 875 | 20 | 128 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 20 | 131 |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 20 | 134 |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 20 | 135 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 139 |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 20 | 142 |
| 4:01.4 | 1,000m | 2:00.7 | 199 | 985 | 20 | 146 |
| r175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.