James Jordan 7x1000m/1:30r row
7,000m
Meters
29:41.8
Time
2:07.2
Pace
434
Calories
123
Heart Rate
| Rest Distance | 115m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,115m |
| Overall Time | 40:11.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
July 26, 2020 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:41.8 | 7,000m | 2:07.2 | 170 | 884 | 20 | 123 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 115 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 117 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 120 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 21 | 121 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 125 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 129 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 20 | 132 |
| r115m |
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Workout Graph
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