James Jordan 7000m row
7,000m
Meters
30:00.0
Time
2:08.5
Pace
430
Calories
123
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 124 |
July 29, 2020 05:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,000m | 2:08.5 | 165 | 866 | 20 | 123 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 20 | 107 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 20 | 115 |
| 4:19.3 | 3,000m | 2:09.6 | 161 | 852 | 20 | 121 |
| 4:17.1 | 4,000m | 2:08.5 | 165 | 867 | 21 | 122 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 20 | 127 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 20 | 132 |
| 4:09.6 | 7,000m | 2:04.8 | 180 | 919 | 20 | 137 |
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Workout Graph
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