James Jordan 1000m row
1,000m
Meters
4:10.8
Time
2:05.4
Pace
56
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 20 |
| Stroke Count | 85 |
| Drag Factor | 121 |
August 01, 2020 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 20 | 129 |
| 0:31.1 | 125m | 2:04.4 | 182 | 925 | 21 | 112 |
| 0:31.3 | 250m | 2:05.2 | 178 | 913 | 21 | 120 |
| 0:31.6 | 375m | 2:06.4 | 173 | 896 | 21 | 126 |
| 0:31.4 | 500m | 2:05.6 | 177 | 907 | 19 | 131 |
| 0:31.1 | 625m | 2:04.4 | 182 | 925 | 21 | 134 |
| 0:31.2 | 750m | 2:04.8 | 180 | 919 | 21 | 136 |
| 0:31.4 | 875m | 2:05.6 | 177 | 907 | 21 | 138 |
| 0:31.6 | 1,000m | 2:06.4 | 173 | 896 | 19 | 138 |
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Workout Graph
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