James Jordan 10x1000m/1:30r row
10,000m
Meters
41:45.2
Time
2:05.2
Pace
631
Calories
133
Heart Rate
| Rest Distance | 175m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,175m |
| Overall Time | 56:45.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 20 |
| Stroke Count | 848 |
| Drag Factor | 122 |
August 01, 2020 07:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:45.2 | 10,000m | 2:05.2 | 178 | 912 | 20 | 133 |
| 4:22.4 | 1,000m | 2:11.2 | 155 | 833 | 20 | 116 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 118 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 126 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 20 | 127 |
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 20 | 132 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 20 | 136 |
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 20 | 146 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 141 |
| 4:01.1 | 1,000m | 2:00.5 | 200 | 987 | 21 | 145 |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 20 | 144 |
| r175m |
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Workout Graph
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