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James Jordan 20x500m/1:00r row

10,000

Meters

42:21.2

Time

2:07.0

Pace

621

Calories

123

Heart Rate

Rest Distance373
Rest Time20:00.0
Overall Distance10,373
Overall Time1:02:21.2
Average Watts171
Calories Per Hour879
Stroke Rate20
Stroke Count869
Drag Factor117

August 03, 2020 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:21.2 10,000 2:07.0 171 879 20 123
2:11.2 500 2:11.2 155 823 20 113
2:11.9 500 2:11.9 153 818 20 113
2:24.5 500 2:24.5 116 747 19 113
2:09.6 500 2:09.6 161 833 20 116
2:08.9 500 2:08.9 163 837 20 118
2:08.4 500 2:08.4 165 841 20 120
2:08.0 500 2:08.0 167 871 20 121
2:07.5 500 2:07.5 169 875 20 122
2:07.0 500 2:07.0 171 878 20 122
2:06.5 500 2:06.5 173 882 20 125
2:06.1 500 2:06.1 175 885 20 125
2:05.6 500 2:05.6 177 888 21 127
2:05.1 500 2:05.1 179 892 20 128
2:04.5 500 2:04.5 181 896 20 128
2:04.1 500 2:04.1 183 928 20 128
2:03.6 500 2:03.6 185 932 20 129
2:03.1 500 2:03.1 188 935 20 131
2:02.8 500 2:02.8 189 938 21 131
2:01.9 500 2:01.9 193 945 21 133
2:00.7 500 2:00.7 199 984 20 135
r373

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