Sign Up

James Jordan 20x500m/1:00r row

10,000m

Meters

42:21.2

Time

2:07.0

Pace

621

Calories

123

Heart Rate

Rest Distance373m
Rest Time20:00.0
Overall Distance10,373m
Overall Time1:02:21.2
Average Watts171
Calories Per Hour887
Stroke Rate20
Stroke Count869
Drag Factor117

August 03, 2020 06:38:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
42:21.2 10,000m 2:07.0 171 887 20 123
2:11.2 500m 2:11.2 155 833 20 113
2:11.9 500m 2:11.9 153 824 20 113
2:24.5 500m 2:24.5 116 699 19 113
2:09.6 500m 2:09.6 161 853 20 116
2:08.9 500m 2:08.9 163 862 20 118
2:08.4 500m 2:08.4 165 869 20 120
2:08.0 500m 2:08.0 167 874 20 121
2:07.5 500m 2:07.5 169 881 20 122
2:07.0 500m 2:07.0 171 888 20 122
2:06.5 500m 2:06.5 173 895 20 125
2:06.1 500m 2:06.1 175 900 20 125
2:05.6 500m 2:05.6 177 907 21 127
2:05.1 500m 2:05.1 179 915 20 128
2:04.5 500m 2:04.5 181 924 20 128
2:04.1 500m 2:04.1 183 930 20 128
2:03.6 500m 2:03.6 185 937 20 129
2:03.1 500m 2:03.1 188 945 20 131
2:02.8 500m 2:02.8 189 950 21 131
2:01.9 500m 2:01.9 193 964 21 133
2:00.7 500m 2:00.7 199 985 20 135
r373m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.