James Jordan 10x1000m/1:30r row
10,000m
Meters
42:09.4
Time
2:06.4
Pace
625
Calories
126
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,160m |
| Overall Time | 57:09.4 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 20 |
| Stroke Count | 870 |
| Drag Factor | 117 |
August 04, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:09.4 | 10,000m | 2:06.4 | 173 | 895 | 20 | 126 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 111 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 20 | 114 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 21 | 119 |
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 21 | 120 |
| 4:14.5 | 1,000m | 2:07.2 | 170 | 884 | 21 | 125 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 20 | 128 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 21 | 133 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 21 | 133 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 139 |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 21 | 143 |
| r160m |
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Workout Graph
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