James Jordan 10x1000m/1:30r row
10,000m
Meters
42:06.1
Time
2:06.3
Pace
627
Calories
128
Heart Rate
| Rest Distance | 182m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,182m |
| Overall Time | 57:06.1 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Stroke Count | 867 |
| Drag Factor | 119 |
August 05, 2020 06:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.1 | 10,000m | 2:06.3 | 174 | 897 | 20 | 128 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 20 | 113 |
| 4:20.0 | 1,000m | 2:10.0 | 159 | 848 | 21 | 118 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 20 | 121 |
| 4:15.9 | 1,000m | 2:07.9 | 167 | 875 | 20 | 124 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 21 | 128 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 20 | 130 |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 21 | 132 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 21 | 138 |
| 4:04.9 | 1,000m | 2:02.4 | 191 | 956 | 21 | 140 |
| 4:01.3 | 1,000m | 2:00.6 | 199 | 985 | 21 | 144 |
| r182m |
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Workout Graph
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