James Jordan 9x1000m/1:30r row
9,000m
Meters
37:50.0
Time
2:06.1
Pace
563
Calories
128
Heart Rate
| Rest Distance | 147m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 9,147m |
| Overall Time | 51:20.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 122 |
August 06, 2020 06:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:50.0 | 9,000m | 2:06.1 | 175 | 900 | 19 | 128 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 20 | 113 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 20 | 120 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 20 | 121 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 20 | 126 |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 20 | 130 |
| 4:09.5 | 1,000m | 2:04.7 | 180 | 920 | 20 | 133 |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 20 | 137 |
| 4:05.1 | 1,000m | 2:02.5 | 190 | 954 | 20 | 139 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 20 | 141 |
| r147m |
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Workout Graph
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